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Q&A with Dr. Sari: Science of Rest and Relaxation

How does stress reduction improve my health?

Chronic stress triggers the release of cortisol and adrenaline, which can lead to high blood pressure, increased heart rate, and inflammation—all of which increase the risk of heart disease, stroke, and other autoimmune disease. By reducing cortisol and adrenaline production you reduces inflammation and improve overall health.

How does poor sleep impact my health?

Unrestful sleep whether due to chronic pain or stress, can lead to difficulty with attention, memory, and cognition. In addition, disruptions in the sleep cycle are often associated with worsening chronic pain disorders due to dysregulation of neurotransmitters. Restful and refreshing sleep improves pain and wellbeing by allowing for improved regulatory pain responses by the central nervous system.

Will incorporating daily relaxation keep the doctor away?

While the phrase "an apple a day will keep the doctor away" is well known, it is also true that routine daily mindfulness routines improve mental health, wellness and overall happiness!

Will I live longer if I incorporate daily relaxation techniques to reduce stress?

Individuals with high levels of stress have a higher risk of mortality from various causes, including heart disease and cancer. On the other hand, individuals who actively manage their stress through relaxation techniques tend to have lower risk factors and longer lifespans.

  • ★★★★★

    Life Changing Relief!

    "For years, I struggled with chronic neck and shoulder pain that made everyday tasks unbearable. After discovering the massager from R&R Healing Co, I felt a remarkable difference. The Shiatsu Sphere targeted pressure points and eased my tension to give me the relief I desperately needed.

    Not only has my pain diminished significantly, but my sleep has also improved, and I feel more energetic throughout the day. This massager has truly been a game-changer in my life, and I can’t recommend R&R Healing Co enough to anyone seeking comfort and relief!"

    Maureen Glen

  • ★★★★★

    Finally Free from Chronic Headaches!

    "I’ve suffered from chronic headaches for years, and nothing seemed to provide lasting relief—until I found a great massager, the Shiatsu Sphere. After just a few sessions, I noticed a significant reduction in both the frequency and intensity of my headaches. The gentle pressure and soothing heat work wonders, targeting the tension in my neck and shoulders that used to trigger my pain.

    Now, I feel like a completely different person. I can focus better at work, enjoy time with my family, and live without the constant worry of another headache coming on. So happy I discovered R&R Healing Co and the Shiatsu Sphere massager!"

    Nathaniel Brooks

  • ★★★★★

    My Go To for Relaxation and Peace!

    "Life can get so hectic, and I rarely had time to truly relax—until I discovered R&R Healing Co. It’s been a game-changer for helping me find amazing tools to decompress after long, stressful days. The Shiatsu Sphere massager soothing vibrations and gentle kneading melt away the tension in my neck and shoulders, making it feel like a spa experience at home.

    Not only does it help me unwind, but it’s also improved my sleep and given me a way to carve out moments of peace in my busy schedule. I finally feel rested, relaxed, and ready to take on whatever comes my way!"

    Mary Wachtel

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